An event that has been big in the news lately is the 50th anniversary of the Apollo 11 space program. It has been a full half-century...

You’d be forgiven for thinking it feels like an extra long winter this year. With Covid-19, cold weather (for those down south) and other...

Stay healthy and strong with our protein-rich, longevity-promoting, vegetable and lentil curry. By combining lentils with the vitamin C...

There has been a lot of talk about texture modified diets of late following the introduction of the new IDDSI standards. While catering...

Spring! Such a beautiful time of year. Time to take advantage of early season zucchinis and asparagus and prepare a delicious, creamy...

During the British Raj, between 1858 and 1947, the fussy British colonists and soldiers were steadfastly determined to eat according to...

Nothing speaks of Christmas cheer more than a batch of sweet, spicy SoupedUp gingerbread men! So get started with your Christmas baking....

Catering well to residents who have dementia can be tricky if they have a poor appetite and are quite active. Here are some ideas to help...

We seem to be over the main hump of flu season this year, thank goodness. Despite being in the home stretch, now’s not the time to become...

Sometimes the simplest things in life are the best. Many of our favourite comfort foods are simple and yet they occupy a greater place in...

The chill of winter really puts you in the mood for comfort food. Soups, casseroles, really any kind of food that can be served hot. One...

Happy 4th July! Also known as Independence Day, this day celebrates the US declaring independence from Great Britain. What better way to...

Fibre and protein anyone? Mushrooms contain more dietary fibre than celery or a slice of whole-wheat bread and more protein than most...

The weather is cooling down, and what better time than now to warm yourself up with our hearty vegetable soup recipe! This super healthy...

It’s Spring, which means it’s asparagus season. While asparagus may be a more modest achiever in the world of health foods, this rather...

Easter traditionally marks the coming of Spring (in the Northern hemisphere at least) and is celebrated across many faiths and cultures,...

Since chocolate spread to Europe from Mesoamerica in the 15th century it has become a staple sweet and one of the most produced...

Happy Chinese New Year everyone! Gone is the year of the dog as today marks the beginning of the year of the pig. The pig is the final of...

When we think of traditional Christmas meals we often consider warm and hearty foods such as Christmas puddings or heavy roasts. These...

You can’t go wrong with the classic spaghetti bolognaise, a great comfort food for the cooler seasons and everyone’s favourite! Method 1....